Vinyasa Flow Teacher Training 200 HOUR online.

Welcome to our online Vinyasa Flow Yoga 200 HOUR Teacher Training Programme!

We are delighted to announce our second YTT training this year will start in September 2025.

So far, we have had graduates from all over the world who are now teaching their own classes & clients...and even online to work colleagues & friends.

We will accompany you every step of the way during your yoga teacher training journey.

The programme is designed to be completed in 6 months.

Should you require additional time to complete the training, rest assured, there is flexibility to extend the duration as necessary.

The ONLINE Training programme will be led by me & with almost two decades of experience in Vinyasa Flow & Ashtanga yoga training you will be in safe hands.

Since becoming a certified Vinyasa Flow Yoga Teacher in 2008, I have conducted numerous workshops, trainings, and have taught a thousands of classes across various ages and skill levels.

I will also be joined by guest teachers for both in person & online training.


Alma Murray – Postures, Sequencing & Teaching


Follow us HERE on Instagram for more updates on Trainings, Retreats & Classes.


Guest Teachers:


Des Murray - Anatomy of Yoga


Javier Capo - Energy Work


'I am immensely proud of this Training programme and the personal attention you will receive throughout its duration. It has been nearly two years in the making, and I am thrilled to finally unveil it.'


Participants will have the opportunity to teach at one of our retreats in Mallorca, which will not only bolster your confidence as a new instructor but also expose you to various teaching environments. As not all teachers are confined to studio settings, adaptability to different surroundings is essential.






This flexible 200-hour Foundational program focuses on the pillars of Vinyasa Flow Yoga and is comprised of theoretical, practical, and exploratory modules.

Learn how to teach Vinyasa Flow yoga to friends, family, community and grow your personal practice with the support of an established method and experienced trainers.

This training is not LIVE and can be done in your own time. The benefits of Online training is you can go back on any information you have missed and have access to all training over the 6 month course. Every 2 weeks we will have a personal call/catch up to guide you, answer any questions and keep motivation levels UP.

Each month you will receive your Video tutorials, lectures, teaching assignments and recommended reading.

Here’s what you get…

  • E-Training Manual
  • Study Guide
  • A subscription to Yoga International for your meditation classes & more
  • 6 Months of online classes
  • Pre-recorded coursework, lectures, workshops, and practice sessions
  • Required module quizzes, reading, & self-study
  • Personal Teaching Feedback on Final Practicum
  • Student Discussion Community
  • 6 months access to our 20/20 Yoga Club online
  • Support from your teachers throughout the course
  • YTT 200 HOUR certification.
  • Continuous Assessment with short exam on last month
  • Opportunity to join on one of our Retreats to gain Teaching hours and guidance
  • Discounts on Lifrome Yoga Mats & products


"The art of teaching is the art of assisting discovery." - Mark Van Doren




Testimonial on Teaching


‘‘I always leave Alma’s classes feeling stronger and calmer. Her teaching style is fun, challenging, and calm, and you’ll always do more than you think you can. Plus a good nights sleep is guaranteed after.” – Bairbre

Testimonial on Teaching



“I have been attending Alma’s classes on and off since 2008. I keep coming back to her as I feel I’m gaining strength and learning way more about what my body can actually do. We often work up a sweat but its always energizing, fun and I’ve made quite a few good friends. She is a safe teacher but strict on allignment in her own funny/good way…I’ve learnt loads and can call her a friend.” – Ed

Testimonial on Teaching


“ I started practicing yoga with Alma in 2009 when she was teaching at our office headquarters in Cork. I have continued with her online classes (& in person when I can). Alma has a fantastic way of explaining postures and how to get the most out of every move and breath. Its also great fun and keeps me inspired to continue at home.” – Carol

This course is closed for enrollment.